Crossfit LKN Beasts are tenacious and hungry, they come in an work hard and leave it all in the box.
Crossfit’s Beast of the Month is Roy Allen Burch, LKN's resident Olympian. Burch hardly ever misses a day in the box and when he comes to WOD, he is always in beast mode.
Meet Roy:
Tell us when you started Crossfit and why?
I started Crossfit workouts in August 2012. I started because I wanted to do something that would keep me fit during my off season from swimming. I thought it would be challenging and help increase my strength. I also enjoy a structured workout that I don't have to write.
What is your biggest/most favorite accomplishment since you started Crossfit?
There are a few accomplishments that I am happy about. First is getting my clean over 200lbs and second is completing workouts with muscle ups incorporated.
Why do you love Crossfit?
I love the challenge. I also like that I can go into the gym and work out with everyday people who challenge my ability as an athlete and push me to work harder.
Tell us something we don't know about you. Make it good.
Bermuda is made up of many islands. I grew up in Somerset, Bermuda, which is a smaller island off the main island.
|
